Friday, November 3rd

Posted November 2, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

1RM Bench Press

Then

3RFT

16 Pistols

30 DB Push-Press (50/35)

Rest 2 Min

200m OH DB Carry (50/35)

Wednesday, January 22nd

Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target

Little lighter work today after the 5RM retest yesterday.

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