
Tuesday, October 7th

Today:
Decline Bench Press
5×5
Then
13 Min AMRAP
55 Deadlifts (225/155)
55 Wall-Balls (20/14)
55 Cal Row
55 HSPU
Today:
Decline Bench Press
5×5
Then
13 Min AMRAP
55 Deadlifts (225/155)
55 Wall-Balls (20/14)
55 Cal Row
55 HSPU