Kinetic Bootcamp

Happy Mother’s Day everyone!! Sorry about the late post. I was having the hardest time with the internet connection where I was yesterday. Today we’re celebrating by WODding with our moms and/or children. I hope you all get to spend… Read more »

Bring a Friend Days are coming soon!!! I’ll be sending out an email with specifics, but the dates are going to be May 14th, 16th, and 18th. Both classes (11:30 & 7) will be open to your friends. You can… Read more »

In honor of Mother’s Day this Sunday, we’ll be moving bootcamp from Saturday to Sunday again. We’re having a Mother’s Day WOD in the gym that day so I figure we might as well join in on the holiday spirit…. Read more »

  Happy Wednesday everyone! The past few days have been tough as far as workouts, so take advantage of the days we don’t have classes and relax. Rest is very important when you are exercising regularly. You’ve all been working… Read more »

Everyone did great in the WOD yesterday! Make sure you all write those times down so we can re-test it later on. I guarantee everyone will improve if you stay on top of your diet and fitness. You’ll notice that part of… Read more »

Essentially, CrossFit bootcamp is just “modified CrossFit”. The WODs are programmed based off of CrossFit movements and techniques that we can do without the heavy weights. In CrossFit, we have these workouts called “Hero WODs” and “The Girls”. They’re benchmark… Read more »

Today we’ll be doing a partner WOD, but I want everyone to partner up with someone they don’t know or haven’t partnered with before. Get to know them and learn some fun facts about them today. The best way to… Read more »

How about that weather?? It’s finally looking a little more like summer. The most important thing to remember as the temperature outside increases is to drink LOTS OF WATER!! The last thing you want to happen is to suffer from… Read more »

I was thinking about doing some kind of social night here in the near future for KBC. Maybe the weekend of Bring a Friend Days, so your friends can come too and see how awesome we are?? We can all… Read more »

“Bring a Friend Days” are coming up everyone! If any of you have friends or family who you think would enjoy bootcamp or want to see what it’s all about, you’ll have the chance to bring them this month! On… Read more »