I was thinking about doing some kind of social night here in the near future for KBC. Maybe the weekend of Bring a Friend Days, so your friends can come too and see how awesome we are?? We can all go out for dinner and/or drinks on a Friday or Saturday night. Let me know what you guys think! Feel free to email me your thoughts and ideas, post them on Facebook, or comment on this post. Have a great Friday everyone, and see you Sunday!!
Conditioning: Teams of 3 AMRAP 25: 40 Chest to Bar Pull-Ups 50 Barbell-Facing Burpees 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/85 Round 4 – 135/95 Round 5 – 155/105 (AMRAP in time remaining
Workout – one works, 2 rests. Barbell weight will increase each round, with anyone making it to the 5th round completely AMRAP past 60 if time allows. Score is total reps on the thrusters only across all rounds. Scaling options should start with a light barbell (or DBs) in a manner that will allow the addition of some weight each round.