Kinetic Bootcamp

  This weekend is a big one for our gym. Our top 6 athletes are competing in The CrossFit Games Mid-Atlantic Regionals!! If any of you have no idea what this means.. The CrossFit Games are the Olympics of CrossFit…. Read more »

  After doing “White” last weekend, Sara was determined to get her rope climbs down.. today she did! Congrats Sara 🙂 This is just one example of how the little successes and accomplishments can mean the most. It’s the baby… Read more »

Thank you to all the people who came out to support us this weekend at our fundraising event! We raised a good amount of money thanks to those who helped out. In less than a week we will be competing… Read more »

Remember, there’s NO CLASS this weekend! We have our CrossFit Woodbridge Games event and fundraising events for our CrossFit Games Regional Team. Doin big things people. Come out and show your support for the team! Lots of food (pig roast!),… Read more »

It’s fundraising time!! This weekend, June 1st & 2nd, our gym is hosting a fundraising event for our CFW Regional Competition team. EVERYONE is invited, including your friends and family! We will be holding it out on the track from… Read more »

Special thanks to the people who came out on Saturday morning to do White!! I hope you liked it and aren’t too sore 🙂 Your support for our fallen soldiers is much appreciated. This week I’ll be reminding you all… Read more »

I hope all of you find the time to come out on Memorial Day to do White!! 9 am sharp on Monday. It’ll be coached by Sara Wood, one of our CFW coaches. A couple of you have told me… Read more »

I’m assuming most of you have Monday off from work and/or school, so pleeease join the gym in remembering the fallen soldier, White. All the CFW ladies will be doing this WOD at 9 am. Once again, I’ll post the… Read more »

  Just a reminder for Monday: I encourage all of you to come do “White” with the CrossFit ladies at 9 am. I’ll post the bootcamp version of it on Sunday night so you know what to expect. It’ll be… Read more »

I don’t know if all of you saw the Facebook post, but Betsy Broughton ran for the first time in over 25 years since she quit smoking in July. She came for the last running WOD we had and KILLED… Read more »