Come join us this morning from 9-10 at Max Muscle off of Hoadly Road! It’s free for everyone, so bring your friends, bring your kids, bring your mom!! The more the merrier 🙂 Love you all.
Kinetic Bootcamp
Possible Morning Class
Hopefully all of you received my email about possibly adding an early morning class to the KBC schedule (5 am). I need responses from everyone so I can decide whether or not to add it on. I know there are… Read more »
Bootcamp = Anger Management
For those of you who did the WOD with wall ball slams a few weeks ago, a lot of you mentioned that it helped alot with your anger for the day. Whether you’re stressed from work, mad at your boss,… Read more »
Mark Your Calendars
On Saturday, July 13th, we have another class at Max Muscle on Hoadly Road! This time we will be doing a normal WOD like we would during class, instead of the baseline like we’ve been doing at the rest of… Read more »
‘MERICA
Bootcampers!! Tomorrow’s morning class will be at 10:00 am as opposed to 11:30 and there will be no 7:00 pm class due to the celebration of ‘MERICA and the gym… Read more »
Turn Up the Heat
So I’m still working on this programming thing.. I know some of the WODs haven’t been as tough as some would like, but this is my first time having to program for a class, so bear with me! I’m still… Read more »
Florida Bound
As you all know from the email I sent out, I will be in Florida for the week so some of the other coaches will be covering classes this week. Today you will have Dan in the morning and… Read more »
KBC Event #2!!
Another big day for KBC!! Our event series at Max Muscle begins tomorrow at 9:00 am at the Hoadly Road location. Hopefully we get an even greater turnout at this one after last weekend at Tropical Smoothie! I’m… Read more »
Weekend Reminders
Make sure you all check your emails for the upcoming events! The closest one is this Saturday. We will be hosting an event at Max Muscle on Hoadly Road to get the KBC name out there. The more of you… Read more »
Max Muscle
This Saturday (6/29) we have another event! So if you couldn’t make it out to Tropical Smoothie last Friday, you have a chance to make up for it! I’ll be setting up on the grass area to the right of… Read more »
Today's WOD
Sunday, April 28th
“Marston” AMRAP 20 1 Deadlift 405/285 10 TTB | K2E | Leg Raise 15 Bar Facing Burpee
Workout – this hero wod is designed for a single heavy deadlift per round, so if we’re scaling lets look at about 90-95% of our 1RM deadlift.
Posted in Workout of the Day
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