We have guests!

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I hope everyone is able to come out for our community event and welcome our guests from VA Runner.  In case you haven’t heard…The VA runners are leaving the store at 7:30, and when they arrive we will start the WOD.  Check out the following article and learn more about how strength training can help your running.

http://www.active.com/running/articles/how-strength-training-helps-your-run

30 November 2013

AMRAP in 15

1 lap

10 KBS

10 wall ball squats

10 push ups