Turkey Day home workout

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As requested by some of you, here is a workout you can do on Thanksgiving at home.  It won’t take too long, and it’ll give your metabolism a boost before the big feast.  Have a great holiday, and be safe.  Hopefully I’ll see you Saturday morning at 8am for an early bootcamp with our friends from VA Runner.

28 November 2013

6 rounds for time: (remember intensity and speed, while keeping form)

10 tuck jump burpees (instead of a jump while clapping above your head, do a tuck jump, bringing your knees up to chest)

10 push ups

10 sit ups