As requested by some of you, here is a workout you can do on Thanksgiving at home. It won’t take too long, and it’ll give your metabolism a boost before the big feast. Have a great holiday, and be safe. Hopefully I’ll see you Saturday morning at 8am for an early bootcamp with our friends from VA Runner.
28 November 2013
6 rounds for time: (remember intensity and speed, while keeping form)
10 tuck jump burpees (instead of a jump while clapping above your head, do a tuck jump, bringing your knees up to chest)
10 push ups
10 sit ups