Let’s continue the community support!


Since the Saturday meet up with VA Runner went so well, we are arranging more of these community workouts.  Some will be here at CFW, and some will be at VA Runner.  Please stay tuned for those dates coming soon.  It was a lot of fun, and I hope that we can get some of you to come out like last Saturday in support.  I’ll keep you posted.

5 November 2013

4 rounds

***30 second sprint in between each exercise followed by 20 seconds rest

30 sec hollow rock to supermen

30 sec walking plank

30 sec V-ups

30 sec mountain climbers