Let’s continue the community support!
Since the Saturday meet up with VA Runner went so well, we are arranging more of these community workouts. Some will be here at CFW, and some will be at VA Runner. Please stay tuned for those dates coming soon. It was a lot of fun, and I hope that we can get some of you to come out like last Saturday in support. I’ll keep you posted.
5 November 2013
***30 second sprint in between each exercise followed by 20 seconds rest
30 sec hollow rock to supermen
30 sec walking plank
30 sec V-ups
30 sec mountain climbers