Back to the grind

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unnamedI hope you all had a great Thanksgiving.  Thanks to the folks from VA Runner who came out and let us put them through a bootcamp workout.  It was a lot of fun!  Also, thanks so much to the CFW folks (Candace, Jen, Laura, Trina, and Emily) who showed up to support in the freezing cold, as well.  We are planning many more of these community workouts at CFW and at other locations, so be on the lookout for those dates!

2 December 2013

5 rounds:

6 push ups

12 DB snatch

18 box step ups