Partner wods

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imageGreat job today to everyone who came out! The weather was a little crappy but you guys still got your workout in. Today we’ll be doing a partner WOD! These workouts are my absolute favorite, next to team WODs. Working together to get work done is a great way to get your fitness on while having fun and developing friendships. You’ll be amazed with the levels you can push yourself to when you’re doing a workout for other people, not only yourself. I will be incorporating partner and/or team WODs once a week. Something for you guys to look forward to 🙂

Also, if you haven’t already, “like” our Facebook page (Kinetic Bootcamp) so you can get all the updates that I post daily and be tagged in the pictures we take 🙂 And remember to check this blog daily if you can. I’ll be keeping you up to date with WODs, events, nutrition findings, and so on.

Tuesday, April 16, 2013

Everyone loves wall balls

Teams of 2

3 rounds

1 min wall balls (one person does wall balls while other holds plank position, switch every drop)

1 min wall ball situps

1 min wall ball throw/catch

1 min rest