KBC day 1 in the books!


Aaaand the award for the picture guaranteed to make you laugh goes to.. Rosalyn. I about fell out of my chair when I saw this. Well done Ros.

Congradulations bootcampers! You’ve completed day 1. Thank you all for coming out yesterday and making the kickoff of the program a major success! We have a wide variety of fitness levels in this group, which is exactly what bootcamp is all about: challenging your fitness level while motivating others along the way. You all did AWESOME and I CANNOT wait to see the improvements everyone makes the next time we do the KBC Baseline! Check out the pics that Dan took on the Kinetic Bootcamp Facebook page. There’s some awesome facial expressions in there, along with the one above. Love it.

Also, I sent out an email asking everyone to send me their weight so that I can keep track of our progress as a class every couple months. Your individual weight will remain confidential, I promise! If you haven’t sent me your weight yet, please do when you get the chance.

For those of you who couldn’t make it out yesterday, don’t worry! You can come today at 11:30am or 5pm and do the Baseline WOD so you’re all caught up with the group. The rest of you will be doing the following WOD:

Monday, April 15, 2013

3 rounds

30 sec single unders

30 sec burpees

30 sec mountain climbers

30 sec kettle bell swings

30 sec rest