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Partner Calf Stretches

2016-11-09-partner-calf-stretches

Find a friend that owes you money or that beat you in the last WOD, and have fun working the kinks out in the calves this week! You will need a bar with at least 25lb plates on the end… Read more »

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Weight-Assisted Hip Stretches

2016-11-02-weight-assisted-hip-stretch

Here’s another oldie but goodie for your hips. You will need at least one plate (start with a 25lb plate) and perhaps a friend. Sit on your booty with one knee bent in and the other leg straight out. Place… Read more »

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