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Removing Back & Shoulder Blade Kinks

This will really help to work out those crunches you probably developed from overhead squats. You will need a lacrosse ball and a hard floor Notice the pink tape on my back, for those of you who are anatomically challenged,… Read more »

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Partner Calf Stretches

Find a friend that owes you money or that beat you in the last WOD, and have fun working the kinks out in the calves this week! You will need a bar with at least 25lb plates on the end… Read more »

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Weight-Assisted Hip Stretches

Here’s another oldie but goodie for your hips. You will need at least one plate (start with a 25lb plate) and perhaps a friend. Sit on your booty with one knee bent in and the other leg straight out. Place… Read more »

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Functional Range Conditioning

There’s been a lot of interest shown in these new mobility techniques that we’ve been bringing to the warm-ups.  I actually started my quest to better at mobility maybe a year or just under a year ago when I sprained… Read more »

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