New Coach in the house..


Please welcome Stephanie to the coaching crew here at CrossFit Woodbridge.  She’s our Nutrition, Bootcamp, Oly Lifting and now CrossFit extraordinaire.   She’s coached for over 5 years now and holds a degree in exercise science and pretty much every CrossFit… Read more »


Today: Deadlift 6 x 2:00 3 reps @ 80% or 1RM Then: 27-21-15-9 reps for time of: Wallball 20,14 Clean & Jerk 95/65 *Clean and Jerk is a lighter weight.  Goal is to have high intensity for this workout.