How To- Weekend Survival Guide For most the weekend is a time to relax, unwind, and spend time with those we care about most. Unfortunately, the weekends are also a time for things to start to fall apart when it… Read more »
There’s been a lot of interest shown in these new mobility techniques that we’ve been bringing to the warm-ups. I actually started my quest to better at mobility maybe a year or just under a year ago when I sprained… Read more »
Mobility with Megs is back for those of you with “tight” shoulders, sore shoulders or those of you looking to stay injury free. Step your shoulder game up with: 2 lax balls and 1 kettle bell. Take one ball and… Read more »
This blog is brought to you by: Stephanie Young and No Bull Nutrition One of the first questions I always seem to get from new clients is “what supplements should I be taking?” My answer is always the same:… Read more »
Sugar Consumption To nutritional experts, added sugar is believed to be the single worst ingredient in the modern diet. This comes as no surprise since added sugar is known for providing calories with no added nutrients and can actually damage… Read more »
Sodium Intake- What Happens When You Eat Too Much It is well known that Americans consume too much salt. What do I mean by too much? Well according to the Centers for Disease Control and Prevention, the average American aged… Read more »
This week’s mobility provides you with another way to work on those hips and IT Bands, since that’s a common problem area for a lot of us. You will need a kettle bell (nothing too heavy, nothing too light; I… Read more »
Are you in btwb yet? If not you are missing out! CrossFit Woodbridge is now on CrossFit btwb and it is where we are currently posting our daily WODs. We will continue to only post on btwb for the remainder of the month. Workouts are released at 8pm the night before. In addition to viewing the daily WODS, with this new app you are also able to log your scores, view leaderboards for our WODS and other classic CrossFit benchmarks, share comments and emojis with fellow classmates, and monitor your own unique imbalances.
We want your journey to be as rewarding as possible here at CFW. We’re confident CrossFit btwb will contribute positively. Sign up at www.crossfitbtwb.com and be sure to ask a coach about our gym code if you don’t have it already!