This week’s mobility provides you with another way to work on those hips and IT Bands, since that’s a common problem area for a lot of us. You will need a kettle bell (nothing too heavy, nothing too light; I… Read more »
Work Your Hips & IT Bands
Blog
Label reading. Everyone loves it!!
Don’t Be Fooled- Debunking Common Food Label Claims If you have gone to a grocery store recently, you probably noticed that food label claims are everywhere. Claims such as “Fat free” and “All natural” seem to be popping up left… Read more »
Hip Stretching
This hip stretch is for all of you. You will need a box or even the edge of your bed. Take one leg and drape your outer calf along the top, ideally creating a 90 degree angle behind that knee… Read more »
Meal prepping for beginners
How To- Meal Prep for Beginners When people first begin flexible dieting one of the things they seem to dread the most is meal prepping. They do their best to try and avoid it for the first few weeks only… Read more »
Even Across The Board
10 General Physical Skills: Cardio, Stamina, Strength, Flexiblity, Power, Speed, Coordination, Agility, Balance, & Accuracy. “CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.” Of the 10,… Read more »
How much have you improved?
Today we measure our progress over the last 5 months. I hope all of you have been writing down your WODs for this very reason, we will occasionally go back to past WODs and measure our progress. We last did… Read more »
Try Something New
Is CrossFit the only thing you do to stay active? If yes, then you couldn’t have made a better choice for the one activity to exert your precious energy. However, I will remind you that CrossFit is designed to prepare… Read more »
Today's WOD
Friday, April 26th
Ascending AMRAP 20 5/10/15/20/25/ect Calorie Row Deadlifts 115/85 | 95/65 | 75/55 Front Squats 115/85 | 95/65 | 75/55
Workout – we’ll start with 5 calories and 5 reps of deadlifts and front squats then continue to add 5 to each movement for the entire 20 minutes.
Posted in Workout of the Day
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