Monday, April 5th

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Strength – Bench Press 4×5 *while we tested out a 3RM and not a 1RM, you can input your 3RM number and divide by .93 to get your theoretical 1RM number that we will use for percentages. If I tested 200 for 3RM, divided by .93, I would use 215 for my 1RM number.*

Conditioning: For time: Run, 1 mi 50 Alternating Dumbbell Snatches, 50/35 lbs 40 Dumbbell Box Step-ups, 50/35 lbs 30 Pull-ups 20 Burpee Box Jump Overs, 24/20 in