Thursday, January 6th

Strength: Deadlift singles – 5×3 at 70%, 70%, 80%, 80%, 85%

Deadlift reps should not be touch and go, lets focus on pulling the slack out of the bar, finding our brace and making it the strongest pull from the floor as possible. Guide the bar down (don’t drop), reset, and complete the next two reps.

Conditioning: For Time: 10-1 Wall Ball 20/14 1-10 Ring Dips

Workout will be performed as follows: 10 Wall Balls, 1 ring dip, 9 wall balls, 2 ring dips, ect until completion.