Thursday, February 18th

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5am and 6am classes canceled tomorrow due to expected inclement weather; 9:30am and evening classes TBD.

Skill:

HS Walk Practice: 20 minutes
Kicks-to-Wall
Around the worlds on box
HS Holds on wall
Wall Facing HS Holds
Wall Supported shoulder taps
Wall Walks
Freestanding kick ups
Accumulate 200′ walks for those with HSPU

WOD:

For Time:
40 Plate OH Lunge 45/35
30 Dual DB Push Press 35/20
20 Box Jumps 24/20
10 Burpee to Plate Overhead
20 Box Jumps
30 Dual DB Push Press 35/20
40 Plate OH Lunge