Friday, November 5th
Happy Birthday Coach Chris!
Strength: 20 minutes to find 1 rep max Bench Press
Conditioning: AMRAP 14 – 5 Dumbbell Man Makers 35/20 10 Toes-to-Bar, 15 Wall Balls 20/14, 25 Double Unders/50 Single Unders
DB Man-Maker = 1 Burpee to 1 DB Row each arm into one cluster.