Friday, July 30th

Pulling Strength: 4 rounds for quality of: 5 Deadlifts @ 70% 1RM, Pull-ups @ 60% of max reps.

Conditioning: Complete as many rounds as possible in 8 mins of: 2 Bar Muscle-ups 4 Strict Handstand Push-ups 6 Box Jump Overs, 30/24 in

Scale BMU to 1:1 (2 BMU = 2 PU + 2 Dips). We want to move fast on this workout, so keep the scale on the lower end of the intensity.

We worked on strict HSPU work on Wednesday, so lets try and capitalize on the technique under fatigue.