It has come to my attention and the attention of the coaching staff that there is some miscounting during the WOD. I know that you are trying your best to get to the top of the leader board and/or… Read more »
A note about counting reps
Blog
Survive the weekend
How To- Weekend Survival Guide For most the weekend is a time to relax, unwind, and spend time with those we care about most. Unfortunately, the weekends are also a time for things to start to fall apart when it… Read more »
Functional Range Conditioning
There’s been a lot of interest shown in these new mobility techniques that we’ve been bringing to the warm-ups. I actually started my quest to better at mobility maybe a year or just under a year ago when I sprained… Read more »
Crummy shoulders??
Mobility with Megs is back for those of you with “tight” shoulders, sore shoulders or those of you looking to stay injury free. Step your shoulder game up with: 2 lax balls and 1 kettle bell. Take one ball and… Read more »
Lumbar Stretches
Supplements
This blog is brought to you by: Stephanie Young and No Bull Nutrition One of the first questions I always seem to get from new clients is “what supplements should I be taking?” My answer is always the same:… Read more »
Glute Stretching
Sugar
Sugar Consumption To nutritional experts, added sugar is believed to be the single worst ingredient in the modern diet. This comes as no surprise since added sugar is known for providing calories with no added nutrients and can actually damage… Read more »
Shoulder Stretching
Got sodium?
Sodium Intake- What Happens When You Eat Too Much It is well known that Americans consume too much salt. What do I mean by too much? Well according to the Centers for Disease Control and Prevention, the average American aged… Read more »
Today's WOD
Saturday, April 20th
Teams of 2: “Laura” AMRAP 21 30 cal row 20 Burpees over rower 10 Power Cleans 155/105 | 135/95 | 95/65
Posted in Workout of the Day
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