Dan Broughton

Tuesday, May 28th

Strength: Push Press 1×5 @ 40% 1×5 @ 55% 1×5 @ 65% Followed by: Push Press AMRAP @ 75% WOD: 3RFT – 50′ DB single arm OH walking lunges 50/35 25 sit ups 15 box jumps 24/20 10 DB snatches

Saturday, May 25th

WOD: Teams of 3 400m farmer carry 53/35 75 Power Snatch 95/65 75 back squats 95/65 75 Power Clean 95/65 75 Front Squats 400m farmer carry (together, only one person carrying KB)