Monday, February 5th

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Push Jerk – 2×3 @ 80%, 2×2 at 85%, 2×1 at 90%

Jerks – does not have to be touch and go (can rest on chest between reps)

4RFT: 12 min cap 250m/200m row 50′ Dual DB Overhead Walking Lunge 40/30 | 30/20 | 20/10

Workout – short couplet in which we will be working on some dual overhead lunges which will challenge our shoulder stability and mobility greatly, so scale accordingly.