Tuesday, January 30th

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Longer Cardio Session For time: 30 min cap 1000/800 Meter Row 25 Hand-Release Push Ups | Knee HRPU | Knee PU 50/35 Calories Bike 25 Strict HSPU | 1-2 mats | Pike Push Ups/z-press 50/35 Calories Bike 25 Hand-Release Push Ups | Knee HRPU | Knee PU 1000/800m Row

Longer cardio session where we sneak in some strict HSPU work at the top of the pyramid and some push up work between cardio pieces. Really try to push your reps on the HSPU and HRPU with a slightly slower grind on the cardio pieces.