Tuesday, February 6th

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Bench Press – 10/8/6/4/2 at 60%, 70%, 75%, 80%, 85-90%

Bench Press – we’ll run a 20 minute clock to find a heavy for the day to use for percentages. We’ll need to move with a purpose to have enough time for the workout as well. If finishing bench early, drop and perform 1-2 sets of 5 at 80% of your heavy.

For time: 14 min cap 50 Wall Balls 20/14 | 14/10 | 10/6 30 KBS 53/35 | 35/26 | 26/18 50/40 Cal Row 30 KBS 53/35 | 35/26 | 26/18 50 Wall Balls

Workout – a chipper in which our efficiency on the WB will make the difference in this workout.