Friday, February 2nd

Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars | knee raises 50 double-unders | single unders 15 squat cleans 135/85 | 95/55 25 toes-to-bars | knee raises 50 double-unders | single unders 13 squat cleans, 185/115 | 115/75 If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars | knee raises 50 double-unders | single unders 11 squat cleans, 225/145 | 135/95 If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars | knee raises 50 double-unders | single unders 9 squat cleans, 275/175 | 155/115 If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars | knee raises 50 double-unders | single unders 7 squat cleans, 315/205 | 185/135 Stop at 20 minutes.

This workout will be a 8-12 minute workout for the majority of us, however I highly encourage (if capable and just missed the time cap) to work through the rep scheme for the entire 20 minutes.