Deadlift 2×3 ~ 85% 2×2 ~ 90% 2×1 ~ 95-100%
Deadlifts, 6 heavy sets today, so we’ll spend most of our time here.
AMRAP 10 8 Dual DB Clean 50/35 | 35/25 | 25/15 8 Dual DB Push Press 50/35 | 35/25 | 25/15 10 Burpe Box Jump Overs 24″/20 | 20″/16″ | step overs 30 DU/60 SU
Goal is to move smoothly here and ideally, unbroken.
E2MOM 10 5 Weighted Pull Ups Immediately into E2MOM 10 5 Weighted Ring Dips
Strength – if scaling we want to find a scale that will produce a challenging set of 5 for each of the 10 sets (5 sets of dips, 5 sets of pull ups)
For Time (10 min cap) 21/15/9 Overhead Squats 95/65 | 75/55 | 45/35 Bar Facing Burpees
Workout – short and sweet burner, lets try and go big on the barbell and consistent on the burpees.
