Open Gym with Coach Lloyd Sunday December 10th

Posted December 9, 2017 by Dan Broughton & filed under Workout of the Day.

Please join us today from 10-12 for a workout with none other than Coach Llloyd. It is guaranteed to be a good (and challenging) time!

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

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