Bring a Friend REMINDER Saturday, December 9th

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*Bring a Friend Day Details and Reminder*

Reminder! Our bring a friend days will be next week!!  Monday December 11th, Wednesday December 13th, and Friday December 15th. This invitation is open to any friends or family that are interested in trying out CrossFit (or those who have done CrossFit before) and seeing what all the awesomeness is about here at CFW. The workouts on these days will be “first time CrossFit” friendly and will be structured as partner wods. Also- keep in mind your friends/ family are also welcome to come to our holiday party as well on Saturday the 16th.

Any friends and family who attend a bring a friend day will receive a very special “Golden Ticket”.  This golden ticket will give them a %25 discount which can be applied to their initial on-ramp program or their first month of Crossfit. ***Also- current members who bring in a friend that uses that 25% discount by the end of January 2018 will receive a $50 kick back bonus for their next month of membership as well***

Please help us spread the word!

 

Today:

In Teams of 2

Complete

Grace

30 Clean and Jerks (135/95)

Karen

150 Wall-Balls (20/14)

Annie

50-40-30-20-10

Double Unders

Sit-Ups