Memorial Day: White

943248_10151660833661228_1217925768_nI hope all of you find the time to come out on Memorial Day to do White!! 9 am sharp on Monday. It’ll be coached by Sara Wood, one of our CFW coaches. A couple of you have told me you’re coming out to do the WOD, but I hope to hear that alot of you came out. Here is the bootcamp version of it, which all of you will be able to do.

Monday, May 27, 2013


5 rounds

3 rope climbs (3 up/downs per rope climb.. Sara will show you)

10 V-Ups

21 Walking Lunges

Run 400