I don’t know if all of you saw the Facebook post, but Betsy Broughton ran for the first time in over 25 years since she quit smoking in July. She came for the last running WOD we had and KILLED IT. That is HUGE. Make sure you tell her how awesome she is when you see her. You’re awesome Betsy.

I’ve been hearing a lot about the progresses and improvements everyone has been making and the changes you’ve been seeing.  I love it. I’m so proud of all of you. Keep up the dedication and keep me up to date on all your steps towards the fitter you!

Thursday, May 23, 2013

3 rounds

1 minute KBS

1 minute sit ups

1 minute lunges

1 minute plank