Kinetic Bootcamp

Good news.. we will be continuing the Max Muscle series! Free workouts on Saturday mornings every 2 weeks until the end of the summer, and then we’ll decide where to go from there. These events have really started to get… Read more »

Thursday, August 1st, 2013 4 rounds 1 min weighted sit ups 30 sec rest 1 min plank 30 sec rest 1 min hollow rocks 30 sec rest

Tuesday, July 30th, 2013 Teams of 2 100 wall balls 80 box step ups 60 push ups 40 DB burpee deadlifts 20 partner squats

Last Thursday for the first 5 am class, I had one person come. ONE!! As much as I love to wake up at 4 am.. we won’t keep the morning class going unless more people show. I’ll give it 2… Read more »

Once again, the third and final Max Muscle event is this Saturday 7/27 at the Hoadly Road location! Anyone can come, not just the bootcampers. It is a free class for everyone! We’ll be starting promptly at 9am and going… Read more »

If you’ve ever had ever had constant back injuries or soreness, trouble staying tight when you’re doing a workout, it leads back to how strong your core is. The stronger the core, the stronger the body is as a whole…. Read more »

  Our 3rd and final day at Max Muscle is this Saturday (7/27)!! Come out for a free wod to get your weekend started right and support KBC! Also, heads up for the email about morning classes. We will be… Read more »

For those of you who wanted the 5 am class, you got your wish! We will be starting it next week, every Thursday. If we get a solid, steady turn out then we’ll keep it going and possibly add it… Read more »

This week is going to be hotter and more humid than it has been yet this summer so MAKE SURE you’re staying hydrated. Always have a bottle of water with you and be constantly drinking. All the humidity will suck… Read more »

                  I’ll be at Old Hickory golf course this morning with a KBC set up on the 10th hole! If you’re in the area feel free to stop by and say hey!… Read more »