The Countdown Begins

Thank you to all the people who came out to support us this weekend at our fundraising event! We raised a good amount of money thanks to those who helped out. In less than a week we will be competing at The CrossFit Games Mid-Atlantic Regionals in Landover, MD. Because of this event, we will not be having bootcamp Thursday night or Saturday. We will have the 11:30 on Thursday though, so try to make it to that one. I’ll shoot out an email soon with the details.
Monday, June 3rd, 2013
4 Rounds
One minute at each of the following stations:
Box Step Ups
Wall Ball Slams
DB Press
Situps
Rest