The Countdown Begins

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Thank you to all the people who came out to support us this weekend at our fundraising event! We raised a good amount of money thanks to those who helped out. In less than a week we will be competing at The CrossFit Games Mid-Atlantic Regionals in Landover, MD. Because of this event, we will not be having bootcamp Thursday night or Saturday. We will have the 11:30 on Thursday though, so try to make it to that one. I’ll shoot out an email soon with the details.

Monday, June 3rd, 2013

4 Rounds

One minute at each of the following stations:

Box Step Ups

Wall Ball Slams

DB Press

Situps

Rest