Turn Up the Heat


So I’m still working on this programming thing.. I know some of the WODs haven’t been as tough as some would like, but this is my first time having to program for a class, so bear with me! I’m still learning 🙂

I’m always open to suggestions if there’s ever a WOD you all absolutely love and want to see more of. Just let me know!

Tuesday, July 2nd, 2013

5 rounds

1 min KB SDHP

1 min box step ups

1 min plank

1 min KBS