Max Muscle

kidsThis Saturday (6/29) we have another event! So if you couldn’t make it out to Tropical Smoothie last Friday, you have a chance to make up for it! I’ll be setting up on the grass area to the right of the Max Muscle store in the shopping center on Hoadly Road where the Tropical Smoothie is. The WOD will begin around 9 am. This event is mostly for Max Muscle clients to try out KBC and see if it’s the kind of workout program they’re looking for, but again I would LOVE for as many of you guys to make it out as possible! We’ll be doing the KBC baseline (yesterday’s WOD). Email with more information to follow.

Tuesday, June 25th, 2013

2 rounds

50 sit ups

40 star jumps

30 ledge dips

25 sit ups

20 star jumps

15 ledge dips