Weekend Reminders


Make sure you all check your emails for the upcoming events! The closest one is this Saturday. We will be hosting an event at Max Muscle on Hoadly Road to get the KBC name out there. The more of you we have come, the better! It’s a free class, so come join us!

We will still be having class at 11:30 am on Saturday, so if you absolutely cannot make it at 9 to Max Muscle, you can still come to class later that morning. I hope to see you all there!!

Thursday, June 27th, 2013

3 rounds

20 jumping squats

15 KBS

10 russian twists (2-count)

5 downward dogs