Possible Morning Class

Hopefully all of you received my email about possibly adding an early morning class to the KBC schedule (5 am). I need responses from everyone so I can decide whether or not to add it on. I know there are a few of you who want to get in and workout before you go to work, and since we have a 6 am Crossfit class, 5 am is the next best option. If this works for a few of you guys, we’ll make it happen.

Also, this Saturday we have our 2nd Max Muscle event! 9 am – 10 am at the Hoadly Road location. There is a Facebook event on our page where you can find more information. Again, the more of you that come out the better!

Thursday, July 11th, 2013

AMRAP in 12

5 man makers

Walking lunges w/ DBs

15 weighted sit ups