Mark Your Calendars

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KBCTS

On Saturday, July 13th, we have another class at Max Muscle on Hoadly Road! This time we will be doing a normal WOD like we would during class, instead of the baseline like we’ve been doing at the rest of the events. I hope more people are able to make it out this time! We’ll be going at 9:00 am again.

Monday, July 8th, 2013

Teams of 2

100 wall ball situps

100 walking lunges (together)

100 push ups

2 laps farmer’s carry (35# KBs, together)