Florida Bound


As you all know from the email I sent out, I will be in Florida for the week so some of the other coaches will be covering classes this week. Today you will have Dan in the morning and Evy in the afternoon. I’ll be looking forward to hearing about how well everything went over the week! Love you guys.

Monday, July 1st, 2013

For time

1 lap walking lunge

20 front raises

40 goodmornings

60 pull aparts

1 lap walking lunge