Today: Invisible Fran”21-15-9 of squats and push ups for time Run 1 mile for time
Kinetic Bootcamp
Friday Dec 9th
Today: 10-9-8-7-6-5-4-3-2-1 sets of sit-ups with a 100 meter sprint between each set
Weds, Dec 7th
Today: Alternating Tabata squats and Tabata pushups (8 full rounds of each)
Monday, Dec 5th
Today: 5 Rounds: Run 200m, 10 squats, 10 pushups
Saturday Dec 3rd
Today: 10 Rounds: 10 pushups, 10 situps, 10 squats
Weds the 30th!
Today: Tabata- ring dips and Russian twist 1min rest Tabata- burpees and plank hold 1min rest Tabata- kb swings and goblet squats
Partner WOD 2rds P#1- 6 box jumps 2 manmakers 6 DB front rack step ups P#2- farmer carry hold P#1- 10 air squats 8 lunges 4 burpees P#2 dead hang
Monday the 21st
We will be closed on Thursday. Classes will be held at 9am on both Weds the 23rd and Friday the 25th. Today: 4rds 400m run 10- v-ups 10- ring rows
Saturday the 19th
Classes will be held at 9am on both Weds the 23rd and Friday the 25th. Teams of 2: Partner WOD 100- wall balls 100-burpees 100-air squats 100- sit-ups
Friday the 18th!!!
Today : 16min AMRAP 200m farmers carry 15 T2B 10 box jumps
Today's WOD
Thursday, May 2nd
Deadlift – 4×6 @ 75%
Strength – shouldn’t need more than 2 minutes rest between sets.
For Time: (10 min cap) 1-10 TTB | K2E | Knee Raise 10-1 Deadlift 225/155 | 185/135 | 135/95
Workout – inverse rep scheme in which TTB reps will go up and deadlift reps go down each round. Weight should be something we can complete unbroken for the most part.
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