Weds the 30th! Posted November 29, 2016 by Dan Broughton & filed under Kinetic Bootcamp. Today: Tabata- ring dips and Russian twist 1min rest Tabata- burpees and plank hold 1min rest Tabata- kb swings and goblet squats Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related