Monday the 21st

Posted November 20, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

We will be closed on Thursday. Classes will be held at 9am on both Weds the 23rd and Friday the 25th.

Today:

4rds

400m run

10- v-ups

10- ring rows

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Posted in Workout of the Day | Comments Off

Gym Lead Machine