Today: 15 Minute amrap 3 Push -ups 3 Crunches 3 Jumping lunges Increase by 3 each round to get as far as you can in 15 minutes
Kinetic Bootcamp
KBC
Today: 5 rounds for time: 25 lateral jumps over KB 10 Goblet Squats 15 Push-ups
Bootcamp!
Today: As many rounds as possible in 20 minutes 10 Crunches 15 Squats 10 Kettlebell swings Every 2 minutes perform 3 burpees!!
Friday December 23rd
Today: 3 Rounds: 10 pushups, 50m walking lunges, 5 burpees
Weds December 21st
Today: 3 Rounds: 50 sit-ups, 400m run
Monday Dec 19th
Today: 10-9-8-7-6-5-4-3-2-1 Burpees and Sit ups
Saturday, Dec 17th
Today: 10,9,8,7,6,5,4,3,2,1 Push-ups Kettlebell swings Hanging Knee-ups
Friday Dec 16th
Today: Every minute on the minute for 5 mins: 25 situps Every minute on the minute for 5 mins: 30 lunges Every minute on the minute for 5 mins: 10 burpees
Weds December 14th
Today: 3 Rounds: 20 jumping lunges, 20 jumping squats
Monday Dec 12th
Today: 50-40-30-20-10 tuck jumps, situps
Today's WOD
Thursday, May 2nd
Deadlift – 4×6 @ 75%
Strength – shouldn’t need more than 2 minutes rest between sets.
For Time: (10 min cap) 1-10 TTB | K2E | Knee Raise 10-1 Deadlift 225/155 | 185/135 | 135/95
Workout – inverse rep scheme in which TTB reps will go up and deadlift reps go down each round. Weight should be something we can complete unbroken for the most part.
Posted in Workout of the Day
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