Saturday the 19th

Posted November 18, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

Classes will be held at 9am on both Weds the 23rd and Friday the 25th.

Teams of 2:

Partner WOD

100- wall balls

100-burpees

100-air squats

100- sit-ups

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine