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Sat Dec 10th

Posted December 9, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

 

  • Invisible Fran”21-15-9 of squats and push ups for time
  • Run 1 mile for time

 

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Come and join us for open gym from 1000-1200

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    • About Our Gym and Facility
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  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
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    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
  • Workout of the Day
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