Partner WOD
2rds
P#1- 6 box jumps
2 manmakers
6 DB front rack step ups
P#2- farmer carry hold
P#1- 10 air squats
8 lunges
4 burpees
P#2 dead hang
Today's WOD
Sunday, January 26th
Come and join us for open gym from 1000-1200
Posted in Workout of the Day
Comments Off on Sunday, January 26th
