Thursday, May 2nd

Deadlift – 4×6 @ 75%

Strength – shouldn’t need more than 2 minutes rest between sets.

For Time: (10 min cap) 1-10 TTB | K2E | Knee Raise 10-1 Deadlift 225/155 | 185/135 | 135/95

Workout – inverse rep scheme in which TTB reps will go up and deadlift reps go down each round. Weight should be something we can complete unbroken for the most part.