Dan Broughton

  Happy Wednesday everyone! The past few days have been tough as far as workouts, so take advantage of the days we don’t have classes and relax. Rest is very important when you are exercising regularly. You’ve all been working… Read more »

Everyone did great in the WOD yesterday! Make sure you all write those times down so we can re-test it later on. I guarantee everyone will improve if you stay on top of your diet and fitness. You’ll notice that part of… Read more »

Essentially, CrossFit bootcamp is just “modified CrossFit”. The WODs are programmed based off of CrossFit movements and techniques that we can do without the heavy weights. In CrossFit, we have these workouts called “Hero WODs” and “The Girls”. They’re benchmark… Read more »

Today we’ll be doing a partner WOD, but I want everyone to partner up with someone they don’t know or haven’t partnered with before. Get to know them and learn some fun facts about them today. The best way to… Read more »

How about that weather?? It’s finally looking a little more like summer. The most important thing to remember as the temperature outside increases is to drink LOTS OF WATER!! The last thing you want to happen is to suffer from… Read more »

I was thinking about doing some kind of social night here in the near future for KBC. Maybe the weekend of Bring a Friend Days, so your friends can come too and see how awesome we are?? We can all… Read more »

“Bring a Friend Days” are coming up everyone! If any of you have friends or family who you think would enjoy bootcamp or want to see what it’s all about, you’ll have the chance to bring them this month! On… Read more »

Just a reminder for anyone who hasn’t seen the email: This Saturday’s class will be moved to Sunday (for the last time). I’ll be attending a seminar to further expand my fitness knowledge, and hopefully be able to bring a… Read more »

Past athletic history: Growing up I did ballet.  After college and having kids I did a variety of cardio activities:  jogging, spinning, and aerobics. How you heard of KBC: After reading several articles about cross training, the biology behind interval… Read more »

You all know how the song goes. The weekend just wasn’t long enough, you woke up late, you’re rushing to get to work on time, the boss doesn’t care, but you can’t tell him how you really feel because you… Read more »