Meet Ana Dawson

Past athletic history:

Growing up I did ballet.  After college and having kids I did a variety of cardio activities:  jogging, spinning, and aerobics.

How you heard of KBC:

After reading several articles about cross training, the biology behind interval training made a lot of sense.  I was intrigued, but I did not personally know anyone who CrossFitted, much less any real moms who did.  I came across a friend’s blog about her experience with CrossFit and realized I should give CrossFit a try.  After a few weeks doing CrossFit, I was hooked, but wished there was a gentler introduction into CrossFit.  I found out about Kinetic Boot Camp and decided to attend a class.  I found that KBC provided the interval training I was looking for while teaching me some of the basics of CrossFit.  I found the perfect fit.

Balancing family life with fitness: Being a homeschool mother it is somewhat difficult to balance my family life with KBC.  I realize, however, that I am a much better mother, teacher, and wife when I feel energized and good about my body.

Tuesday, April 30, 2013

Tabata

8 rounds: 20 sec on, 10 sec off

Push ups

Planks

Lunges