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Saturday, May 25th

Posted May 24, 2024 by Dan Broughton & filed under Blog, Workout of the Day.

***MURPH*** For time: 1 mile run then 100 pull ups 200 Push ups 300 air squats then 1 mile run

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Today's WOD

Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off on Sunday, January 26th

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