Today: Clean Prep 1-1-1-1-1 Then 5RFT 7 Squat Cleans (155/105) 14 KBS (53/35)
Workout of the Day
Wednesday, January 17th
Today: “Fight Gone Bad” 3 Rounds, 1 Min per station of: Wall-Balls (20/14) SDHP (75/55) Box Jump (20) Push-Press (75/55) Calorie Row Rest
Tuesday, January 16th
Today: Bear Complex 7-7-7-7-7 Go As Heavy As Possible per set One Bear Complex – Power Clean Front Squat Push Press Back Squat Push Press *Repeat 7 times for one set
Monday, January 15th
Today: Bench Press 2-2-2-2-2* *Increase weight each set Then 4 RFT 200m Run 30 Ring Push-Ups 15 Toes-2-Bar
Hero WOD Sunday, January 14th
Please join us today for a Hero WOD from 10 am -12 pm. The WOD and standards will be announced at the gym. What is a Hero WOD? Traditionally they are workouts that have been created in honor of heroes… Read more »
Saturday, January 13th
Today: In Teams of 2,: 50-40-30-20-10 Power Cleans (115/85) Box Jump-Overs Push Press Toes-2-Bar
Friday, January 12th Games Season
The CrosFit Games season is upon us as the Open starts February 22nd. The open is when the whole world comes together to celebrate community and fitness together. CrossFit Woodbridge has taken part in the open every year since it… Read more »
Thursday, January 11th
Today: OHS 3-3-3-3-3* *Increase weight each set Then For Time 21-15-9 SDHP (95/65) OHS
Wednesday, January 10th
Today: Bench Press 3-3-3-3-3* *Increase weight each set Then 3RFT 10 Power Clean 155/105 20 C2B Pull-Ups 50 Double-Unders
Tuesday, January 9th
Make sure to check out Conor Legere on the member stories page. Conor has been crushing it at the Moto Cross track and on his high school track team. He’s made incredible progress here at CFW and we love… Read more »